Fibromyalgia
Fibromyalgia
Fibromyalgia is a syndrome characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and increased sensitivity in specific points of the body. It is a chronic and complex condition, often associated with other symptoms.
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What is it
Fibromyalgia is a syndrome characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and increased sensitivity in specific points of the body. It is a chronic and complex condition, often associated with other symptoms such as anxiety, depression, and cognitive problems.
Causes and consequences
The exact causes of fibromyalgia are not fully understood, but it is believed to involve a combination of genetic, physical, and psychological factors. Symptoms can be triggered by stressful events, physical trauma, or infections. The consequences include debilitating chronic pain, persistent fatigue, sleep disturbances, and a negative impact on quality of life, affecting daily activities, work, and social relationships.
How Clinical Pilates can help
Clinical Pilates can be an effective tool in managing fibromyalgia. Pilates exercises are adaptable and can be customized to meet the individual needs of each patient, providing a low-impact physical workout and muscle strengthening. Additionally, Clinical Pilates emphasizes conscious breathing, relaxation, and stretching, which can help relieve muscle tension and improve sleep quality. With regular practice of Clinical Pilates, patients with fibromyalgia may experience a reduction in pain intensity, improvement in physical and emotional function, and an increase in overall well-being.